3 ROUNDS

PHASE 1

8 BARBELL DEADLIFT

12 MILITARY HANGING KNEE TUCKS

18 WALL BALLS

SKI 20/30 CAL

PHASE 2

8 ALT DUMBELL SINGLE ARM SNATCH

12 BOX JUMP OVERS

16M DUMBELL OVERHEAD WALKING LUNGE

3 ROUNDS

ROW 30/40 CAL