BUILT AROUND SCIENCE & METHODOLOGY.

MANY EVENTS ARE BIASED TOWARDS RUNNING. FOR FUNCTIONAL FITNESS ATHLETES THIS MEANS THEY HAVE NOWHERE TO TEST THEIR ABILITIES.

SO WE DECIDED TO CREATE ONE.

UNLIKE HYBRID EVENTS, WE DESIGNED A TEST THAT EQUALISES THE PLAYING FIELD. NO ONE ABILITY CAN STAND OUT BECAUSE ALL ARE TESTED EQUALLY. RUNNING IS THROWN OUT AND REPLACED WITH A MORE BALANCED FORMAT OF TESTING AN INDIVIDUALS OVERALL FITNESS. NOT JUST HOW GOOD THEY ARE AT RUNNING OR SUFFERING HIGH REPETATIVE MOVEMENTS.

TESTED EQUALLY

THE TEST OF OVERALL FITNESS

PHASES, NOT STATIONS

PHASES PROVE NOTHING, THEY ARE JUST A STEPPING STONE PLACED WITHOUT ANY METHODICAL REASON. PHASES HOWEVER ARE PLACED AND DESIGNED TO TEST AN ATHLETES ABILITY ACROSS 3 DIFFERENT MOVEMENTS WITHIN 3 ROUNDS AT A VERY SPECIFIC REP RANGE, THIS ALLOWS FOR INTENSITY, BUT DOESNT ALLOW FOR ADVANTAGE IN AN ATHLETES PERSONAL STRENGTHS.

RUNNING THROWN OUT

OK, SO WE HAVENT THROWN RUNNING OUT COMPLETLY, BUT WE HAVENT MADE IT THE CORE MOVEMENT OF THE TEST. RUNNING IS GOOD FOR FITNESS, BUT ITS NOT OPTIMAL IN FUNCTIONAL FITNESS. WE HAVE ONE INTERFERENCE PHASE WITH THE CURVED RUNNER, BUT APART FROM THAT, THE FOCUS IS MOVEMENT ABILITY ACROSS ALL DOMAINS

EQUILISED, UNBIASED AND FAIR

THROUGH SCIENTIFIC DATA ANALYSIS, PHYSIOLOGICAL REACTIVE TESTING, 48 ATHLETE TESTS AND NUMEROUS FORMAT TESTS, WE HAVE FOUND SOMETHING THAT TRULY TESTS A HUMANS OVERALL FITNESS LEVEL. NOT JUST WHAT THEIR GOOD AT OR HOW WELL THEY RUN.